Week 1, Day 1.....

And I survived! I have not ran since last fall. And the day I decide to start running again, it is humid as heck and very warm for a day in April! But it was all good. I made it with the help of some good music and the time passing by quickly! Looking forward to my next run tomorrow!



I turn a tad bit red! So, is that proof enough that I physically exerted myself?

Here is the Couch to 5K link!